Congratulations on doing something amazing for your health karma! Below the testimonials that speak for themselves you will find some in depth info about the cleanse experience.
"I’ve never done a juice cleanse before and I thought it would be a tough thing to do but it was a quite special experience for me. I didn’t miss eating that much and I felt super calm during the whole five days. The juices that were chosen for each day were giving me the right amount of energy to go through the day and after the cleanse I thought I would love to do this more regularly. A big thanks to the bttr. crew for making it so special!"
- Much Love, Nico
"Cleanses have been an evolving experience for me. First I observed my mom how she used to fast every Friday. I wondered as a child why she never complained of being hungry. The secret were the hectolitres of herbal tea she would take everywhere and a must-do colon flush nobody ever talks about nowadays. I read about traditional fasting with total fascination. Still I lacked the courage to try myself for a very long time. It was truly a revelation, when I realised cold pressed, residue free juices would lighten up the experience. They make cleanses a lot more enjoyable than herbal tea and vegetable broth alone. Since then I have done several cleanses with bttr.
Janne’s enthusiasm is contagious. She is such a care-giver, paying a lot of attention to individualised combos and adaptogen highlights in the cleanses. I am also highly appreciative of her effort to reuse glass bottles and all the other little details that help our environment stay clean as well. An exceptional gem in the vast landscape of Berlin’s feel-good joints!"
- Ana Ofak
"My first juice cleanse was tailored to my needs for detoxification by no other than bttr. ! It was amazing, and ended up being the perfect way of balancing out the bad habits picked up through quarantine - over-eating, drinking a little too much wine, and all that. Day 1 I was still drinking coffee and smoking but by day 2 I had no interest in either vice. You can really feel your body being given the space to purge and regenerate. The toxins leaving your body is a unique sensation but by day 3 you realise how worthwhile it all is (also the first day that I felt hungry); I even considered going on for longer. I’m already catching myself looking at the calendar to plan my next 3 or even 5 day cleanse pre- beach holiday. Everyone who saw me the week after the cleanse asked me how I was looking so healthy - I was glowing, and it showed."
- Caitlin LeRoux
Some information about the cleanse experience:
A cleanse is ideal to relive your body of exerting energy for digesting food.
You are flushing your system with live minerals, enzymes and vitamins with each 500ml bottle which contains 2.5-3kg of fresh produce.
Designed to be a 70:30 ratio of veg to fruit for optimum nutrition.
Drink the juices in the order you prefer upon waking, then in 2 hour intervals. Remember to also drink plenty of water and/or herbal tea, to aid the release of toxins from your system.
The nutmilk is best enjoyed in the evening, to provide your body with protein and prevent the hunger feeling. Can be heated, not boiled!
Ideally abstain from smoking or consuming caffeine, as these toxins will affect your organism during this process much more negatively.
Take some time to listen to your body, and figure out what feels right- yoga, walks and the sauna would all complement a cleanse treatment ideally.
Following your cleanse start eating light, mostly plant based food to reintroduce solid nutrition into your system.